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Work
With Me

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1-on-1 Personal Training Sessions:

Small Group Training:

o 45 minutes or 60 minutes with small group interaction

o No more than 5 individuals per session 

o  Customized for individual needs

o   Nutrition Plan based on macronutrient needs for individual

o   Assessments

o   Full access communication with R4F trainer via email and text

Classes:

RICH FIT Class:

 

Every Wednesday:  6:45pm-7:30pm

Full body HIIT and Strength Training class

Price:  $10

** Half off for R4F Personal Training clients**

 

 

Every other Saturday:

10am-11am

Boxing and Core

Price: $10

Written Fitness and/or Nutrition Plans:

o   Customized training plan to guide you through your workouts

o   Allows you to complete your session at your own comfort and time

o   Nutritional Guide and Meal options

o   Assessments

o   Full access communication with R4F trainer via email

o   45 minutes or 60 minutes

o   Customized Fitness training

o  Customized Nutrition Plan based on macronutrient needs

o   Assessments

o   Full access communication with R4F trainer via email and text