Work
With Me
1-on-1 Personal Training Sessions:
Small Group Training:
o 45 minutes or 60 minutes with small group interaction
o No more than 5 individuals per session
o Customized for individual needs
o Nutrition Plan based on macronutrient needs for individual
o Assessments
o Full access communication with R4F trainer via email and text
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Classes:
RICH FIT Class:
Every Wednesday: 6:45pm-7:30pm
Full body HIIT and Strength Training class
Price: $10
** Half off for R4F Personal Training clients**
Every other Saturday:
10am-11am
Boxing and Core
Price: $10
Written Fitness and/or Nutrition Plans:
o Customized training plan to guide you through your workouts
o Allows you to complete your session at your own comfort and time
o Nutritional Guide and Meal options
o Assessments
o Full access communication with R4F trainer via email
o 45 minutes or 60 minutes
o Customized Fitness training
o Customized Nutrition Plan based on macronutrient needs
o Assessments
o Full access communication with R4F trainer via email and text